Chickpea Patties Directions:
- In a food processor, blend together chickpeas, diced onion, minced garlic, flour, cumin, paprika, baking powder, salt, and chopped parsley until everything is well combined.
- Once mixed, shape the mixture into small patties.
- Heat the olive oil in a frying pan over medium heat. Carefully place the patties in the pan and fry each one for about 3 minutes on each side until golden brown.
- Serve warm with your favorite dipping sauce.
WW Points Calculation:
- 1 can chickpeas (15 oz / 400 g): 0 points
- 1/2 small onion: 0 points
- 2 cloves garlic: 0 points
- 1/2 cup whole wheat flour (60 g): 5 points
- 1 teaspoon cumin: 0 points
- 1/2 teaspoon paprika: 0 points
- 1/2 teaspoon baking powder: 0 points
- 1/2 teaspoon salt: 0 points
- 1/4 cup chopped parsley (10 g): 0 points
- 1 tablespoon olive oil (15 ml): 4 points
Total Points: 9 Points
Servings: 4
Per Serving: 2 Points.
Nutrition Information (per serving):
- Calories: 120 kcal
- Fat: 3.5g
- Protein: 5g
- Carbohydrates: 18g
- Sugar: 2g
- Sodium: 250mg
I'm waiting for your comments! Enjoy!
