Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce Directions
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then cook until golden and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
- Add mushrooms to the skillet and sauté for 3-4 minutes until softened. Stir in garlic and cook for another minute.
- Toss in spinach and cook until wilted.
- Pour in fat-free half-and-half and bring to a simmer. Stir in Parmesan cheese and let the sauce thicken slightly. Season with additional salt, pepper, and herbs, if desired.
- Return chicken to the skillet and coat with the creamy sauce.
- Serve over whole-grain pasta, zoodles, or enjoy on its own!
WW Points Calculation:
- 1 lb chicken breast: 0 points
- 2 cups fresh spinach: 0 points
- 1 cup mushrooms: 0 points
- 2 cloves garlic: 0 points
- 1 cup fat-free half-and-half: 3 points
- ¼ cup Parmesan cheese: 5 points
- 2 tsp olive oil: 2 points
Total Points: 10
Servings: 4
Per Serving: 2.5 points
Nutrition Information (Per Serving):
- Calories: ~140
- Fat: ~5g
- Protein: ~20g
- Carbohydrates: ~3g
- Sugar: ~1g
- Sodium: ~230mg
I'm waiting for your comments! Enjoy!
