Chicken Tendies Directions:
- Preheat the Oven: Set the oven to 400°F and line a baking sheet with aluminum foil.
- Prepare the Coating: Place pork rinds in a resealable bag and crush them into a panko-sized consistency, leaving a few larger pieces for extra crunch.
- Season the Coating: Add thyme, salt, pepper, oregano, garlic powder, smoked paprika, and cayenne pepper to the bag. Shake well to mix. Pour the mixture onto a flat plate.
- Prepare the Egg Wash: Beat the eggs in a wide bowl.
- Coat the Chicken: Dip each chicken tender into the beaten eggs, then coat evenly with the pork rind mixture.
- Bake: Arrange the coated chicken tenders on the prepared baking sheet. Bake for 24 minutes, or until the chicken is fully cooked and crispy.
- Cool & Serve: Allow the tenders to cool slightly before serving. Enjoy with your favorite dipping sauce.
WW Points Calculation:
- 3 lbs chicken tenders: 0 points
- 4 oz pork rinds: 8 points
- 2 tsp thyme: 0 points
- 1 tsp sea salt: 0 points
- 1 tsp black pepper: 0 points
- 1 tsp oregano: 0 points
- 1 tsp garlic powder: 0 points
- 1 tsp smoked paprika: 0 points
- 1 tsp cayenne pepper: 0 points
- 2 eggs: 0 points
Total Points: 8
Servings: 6 (1 serving = ~8 oz cooked chicken)
Per Serving: 1.3 points
Nutrition Information (per serving):
- Calories: 250
- Fat: 10g
- Protein: 38g
- Carbohydrates: 1g
- Sugar: 0g
- Sodium: 450mg
I'm waiting for your comments! Enjoy!
