Chicken Spinach and Mushroom Low Carb Oven Dish Directions:
- Preheat the oven to 375°F (190°C).
- In a 9×13-inch baking dish, arrange the chicken breasts in a single layer. Top with fresh spinach and sliced mushrooms. Sprinkle pepper and herb and garlic seasoning evenly over the top.
- Soften the fat-free cream cheese and whisk it together with unsweetened almond milk and low-sodium chicken broth until smooth. Pour this mixture evenly over the chicken, spinach, and mushrooms.
- Cover the dish loosely with foil (do not seal tightly) and bake for 20 minutes.
- Remove the foil and bake uncovered for another 20-25 minutes.
- Sprinkle shredded reduced-fat mozzarella cheese over the top and bake uncovered for an additional 10 minutes, or until the cheese is melted and slightly browned.
- Let the dish cool for 10 minutes before serving.
WW Points Calculation:
- Chicken breasts (6 thin slices): 0 points
- Spinach (6 oz): 0 points
- Mushrooms (16 oz): 0 points
- Fat-free cream cheese (8 oz): 0 points
- Unsweetened almond milk (1/4 cup): 0.5 points
- Low-sodium chicken broth (1/2 cup): 0 points
- Reduced-fat mozzarella cheese (4 oz): 12 points
Total Points: 12.5
Servings: 6
Per Serving: 2.08 points
Nutrition Information:
- Calories: 90
- Fat: 2 g
- Protein: 15 g
- Carbohydrates: 3 g
- Sugar: 1 g
- Sodium: 180 mg
I'm await your comments! Enjoy!
