Chicken Lo Mein Directions:
- Season the chicken in a medium bowl with pepper, salt, and 1 tablespoon of sesame oil. Mix thoroughly and set aside.
- In a separate bowl, combine the chicken broth, remaining tablespoon of sesame oil, soy sauce, hoisin sauce, and cornstarch. Mix thoroughly and set aside.
- Heat the vegetable oil in a wok or large pan over medium-high heat. Add the chicken and cook for 3-4 minutes until no longer pink inside. Remove the chicken from the pan and set aside.
- Add the garlic and ginger to the pan and cook until fragrant.
- Stir fry the mushrooms, onions, carrots, and sugar snap peas until the vegetables are tender.
- Return the cooked chicken to the pan and add the cooked egg noodles and reserved sauce. Stir well and cook for 3 minutes until everything is coated in the sauce.
- Serve garnished with scallions.
WW Points Calculation:
- Chicken breast (1 lb): 0 points
- Sesame oil (2 teaspoons): 2 points
- Chicken broth (1/4 cup): 0 points
- Soy sauce (1 tablespoon): 0 points
- Hoisin sauce (1 tablespoon): 2 points
- Cornstarch (1 teaspoon): 0 points
- Vegetable oil (1 tablespoon): 4 points
- Garlic, ginger, mushrooms, onion, carrot, sugar snap peas: 0 points
- Cooked egg noodles (4 servings): 16 points
Total Points: 24
Servings: 4
Per Serving: 6 points
Nutrition Information:
- Calories: ~280
- Fat: ~9g
- Protein: ~27g
- Carbohydrates: ~23g
- Sugar: ~5g
- Sodium: ~400mg
I'm waiting for your comments! Enjoy!
