Chicken Bell Pepper Stir-Fry Directions:
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Whisk together soy sauce, hoisin sauce, vinegar, honey, sesame oil, cornstarch, and pepper flakes
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Heat 1 tbsp vegetable oil in a skillet over medium-high heat
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Add chicken in a single layer and cook 3–4 minutes without stirring, then flip and cook another 2–3 minutes until done
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Remove chicken from skillet
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In same skillet, cook bell peppers and onion 3–4 minutes until tender-crisp
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Add garlic and ginger and cook 1 minute
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Return chicken to pan and pour sauce over everything
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Stir and cook 1–2 minutes until sauce thickens
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Serve warm
WW Points Calculation:
- Chicken breast (1 lb): 0
- Bell peppers (2): 0
- Onion (1 medium): 0
- Garlic, ginger: 0
- Vegetable oil (1 tbsp): 4
- Soy sauce (3 tbsp): 1
- Hoisin sauce (1 tbsp): 2
- Rice vinegar (1 tbsp): 0
- Honey (1 tbsp): 3
- Sesame oil (1 tsp): 1
- Cornstarch (1/2 tsp): 0
Total Points: 11
Servings: 4
Per Serving: 3 points
Nutrition Information:
Calories: 220
Fat: 7 g
Protein: 25 g
Carbohydrates: 12 g
Sugar: 6 g
Sodium: 500 mg
I'm waiting for your comments! Enjoy!
