Chicken and Black Bean Skillet Directions
- Start by gathering all your ingredients to streamline the cooking process.
- In a large skillet over medium heat, add the diced onion and bell peppers. Sauté until the onion is translucent and the peppers are tender, about 5-7 minutes.
- Add the shredded chicken to the skillet, stirring to combine it with the vegetables.
- Stir in the rinsed black beans, drained corn, and Italian-style diced tomatoes (including the juices).
- Season the mixture with salt, pepper, and any additional seasonings you prefer (like cumin, chili powder, or garlic powder).
- Bring the mixture to a simmer, allowing the flavors to meld together for about 10 minutes. Stir occasionally to ensure it heats evenly.
- Once heated through, taste and adjust seasoning as needed.
- Serve warm, either as is or over rice, quinoa, or tortilla chips for a heartier meal.
WW Points Calculation:
- Boneless, Skinless Chicken Breasts (2 breasts, approx. 8 oz): 0 pts
- Black Beans (2 cans, approx. 30 oz): 0 pts
- Sweet Corn (1 can, 15 oz): 1 pt
- Italian-Style Diced Tomatoes (1 can, 14.5 oz): 0 pts
- Red Bell Pepper (1 cup): 0 pts
- Yellow Bell Pepper (1 cup): 0 pts
- Orange Bell Pepper (1 cup): 0 pts
- Onion (1 medium): 0 pts
- Optional Seasonings: 0 pts
Total Points: 1 pt
Servings: 4
Per Serving: 0.25 pts
Nutrition Information (Per Serving):
- Calories: 120
- Fat: 1.5 g
- Protein: 18 g
- Carbohydrates: 16 g
- Sugar: 3 g
- Sodium: 240 mg
I'm waiting for your comments! Enjoy!
