Chicken Alfredo Calzones Directions:
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Preheat the air fryer to 375°F (190°C)
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In a small saucepan, melt the light butter and sauté garlic for 1 minute
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Add almond milk and Italian seasoning, simmer for 2 minutes
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Stir in Parmesan cheese, season with salt and pepper, and set aside
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In a bowl, mix self-rising flour and Greek yogurt to form a soft dough
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Divide dough into 4 equal pieces and roll each into a 6-inch circle
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Spoon 1 tablespoon Alfredo sauce onto half of each circle
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Top with 1/4 cup shredded chicken and 1½ tablespoons mozzarella cheese
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Fold dough over the filling and crimp the edges with a fork to seal
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Spray with cooking spray and air fry for 8 minutes, flipping halfway
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Let cool for 5 minutes before serving; garnish with parsley if desired
WW Points Calculation:
- Self-rising flour (1 cup): 12
- Non-fat Greek yogurt (1 cup): 0
- Light butter (1 tsp): 2
- Parmesan cheese (2 tbsp): 2
- Fat-free mozzarella (1/3 cup): 2
- Cooked chicken breast: 0
- Almond milk, garlic, seasonings, cooking spray: 0
Total Points: 18
Servings: 4
Per Serving: 4 points
Nutrition Information:
Calories: 165
Fat: 4.5 g
Protein: 18 g
Carbohydrates: 16 g
Sugar: 1 g
Sodium: 270 mg
I'm waiting for your comments! Enjoy!
