Chia Seed Smoothie Directions:
-
Peel and slice the banana.
-
In a blender, combine almond milk, banana, chia seeds, and Greek yogurt (if using).
-
Add ice cubes if a chilled texture is desired.
-
Blend on high for 30–60 seconds until smooth and creamy.
-
Adjust consistency with a splash more almond milk if needed.
-
Serve immediately.
WW Points Calculation:
-
Unsweetened almond milk (1 cup): 0 points
-
Banana (1 ripe): 0 points
-
Chia seeds (1 tbsp): 2 points
-
Non-fat Greek yogurt (½ cup): 0 points
-
Ice cubes: 0 points
Total Points: 2
Servings: 1
Per Serving: 2 points
Nutrition Information:
Calories: 140
Fat: 5g
Protein: 8g
Carbohydrates: 18g
Sugar: 8g
Sodium: 55mg
I'm waiting for your comments! Enjoy!
