Cheesy Tater Tot Meatloaf Casserole Directions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, chopped onion, whole wheat bread crumbs, almond milk, egg, salt, black pepper, and Worcestershire sauce. Mix until well blended.
- Press the meat mixture into the bottom of a greased 9x13-inch baking dish, forming an even layer.
- Sprinkle the shredded reduced-fat cheddar cheese evenly over the meat layer.
- Arrange the tater tots on top of the cheese in a single layer.
- In a separate bowl, whisk together the reduced-fat cream of mushroom soup, fat-free sour cream, garlic powder, and dried parsley.
- Spread the soup mixture evenly over the tater tots.
- Sprinkle the shredded fat-free mozzarella cheese on top.
- Bake in the preheated oven for 35-40 minutes or until the tater tots are golden and crispy and the casserole is bubbly.
- Let the casserole cool slightly before serving. Enjoy!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Lean ground turkey (1 pound): 7 points
- Chopped onion (1/2 cup): 0 points
- Whole wheat bread crumbs (1/2 cup): 3 points
- Unsweetened almond milk (1/3 cup): 0 points
- Egg (1 large): 0 points
- Salt (1 teaspoon): 0 points
- Black pepper (1/2 teaspoon): 0 points
- Worcestershire sauce (1 teaspoon): 0 points
- Shredded reduced-fat cheddar cheese (1 cup): 6 points
- Frozen tater tots (2 cups): 8 points (estimate based on standard brand, may vary)
- Reduced-fat condensed cream of mushroom soup (1 can, 10.5 oz): 6 points
- Fat-free sour cream (1/4 cup): 0 points
- Shredded fat-free mozzarella cheese (1/2 cup): 2 points
- Garlic powder (1/2 teaspoon): 0 points
- Dried parsley (1/2 teaspoon): 0 points
Total Points: 32 points for the entire recipe
Servings: 8 servings
Points per Serving: 4 points
Nutrition Facts:
- Calories: 290
- Fat: 11g
- Carbohydrates: 30g
- Protein: 20g
I await your comments! Enjoy!
