Cheesy Baked Chicken with Broccoli Directions:
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Preheat oven to 375°F (190°C) and lightly grease a baking dish with nonstick spray.
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Steam or lightly blanch broccoli florets until just tender; set aside.
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In a bowl, mix Greek yogurt, cream cheese, garlic, Dijon mustard, onion powder, paprika, salt, and pepper until smooth.
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Place the halved chicken breasts in the prepared baking dish and spread the creamy mixture evenly over them.
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Add the broccoli florets around and over the chicken.
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Sprinkle with mozzarella, Parmesan, and breadcrumbs if using.
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Bake for 25–30 minutes, or until the chicken is fully cooked and the cheese is golden brown.
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Garnish with fresh parsley and serve warm.
WW Points Calculation:
Chicken breasts (4 pieces): 0 points
Broccoli florets (2 cups): 0 points
Fat-free Greek yogurt (½ cup): 0 points
Fat-free cream cheese (¼ cup): 1 point
Reduced-fat shredded mozzarella cheese (½ cup): 4 points
Grated Parmesan cheese (¼ cup): 2 points
Dijon mustard, garlic, spices, herbs: 0 points
Whole wheat breadcrumbs (¼ cup, optional): 3 points
Total Points: 7
Servings: 4
Per Serving: 2 points
Nutrition Information:
Calories: 180
Fat: 5g
Protein: 28g
Carbohydrates: 5g
Sugar: 2g
Sodium: 320mg
I'm waiting for your comments! Enjoy!
