Cheeseburger Quesadillas Directions:
- Prepare Ingredients: Measure out all ingredients before starting.
- Cook Ground Turkey/Chicken: Spray a skillet with olive oil spray and heat over medium. Add the ground turkey or chicken, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Season the Meat: Add garlic powder, onion powder, smoked paprika, salt, and pepper. Stir and cook for another 2-3 minutes to combine the flavors.
- Prepare Tortillas: Lay out the tortillas. If they feel stiff, warm them in the microwave for 15-20 seconds.
- Assemble Quesadillas: On half of each tortilla, layer the cooked meat mixture and sprinkle a combination of cheddar and mozzarella cheeses.
- Fold Tortillas: Fold each tortilla in half, pressing down gently.
- Cook Quesadillas: In a skillet over medium heat, cook the quesadillas for 3-4 minutes on each side until golden and the cheese has melted.
- Slice and Serve: Remove from the skillet and let cool for a minute before slicing into wedges.
- Garnish: Serve warm with optional toppings such as lettuce, tomatoes, pickles, or low-calorie condiments.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 99% fat-free ground turkey or chicken breast (1 lb): 0 points
- Olive oil spray: 0 points
- Garlic powder, onion powder, smoked paprika: 0 points
- 4 medium low-carb whole wheat tortillas: 8 points
- 1/2 cup reduced-fat cheddar cheese: 8 points
- 1/2 cup reduced-fat mozzarella cheese: 8 points
Total Points: 24 Servings: 4 Points Per Serving: 6.00
Nutrition Information (approx.):
- Calories: 230
- Fat: 9g
- Protein: 23g
- Carbohydrates: 20g
- Sugar: 2g
- Sodium: 620mg
I await your comments! Enjoy!
