Cauliflower and Broccoli Vegetable Bake Directions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Vegetables:
- Steam the cauliflower and broccoli florets until tender (5-7 minutes). Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add the bell peppers, red onion, zucchini, cherry tomatoes, and garlic. Sauté until softened (about 5 minutes).
- Make the Sauce:
- In a bowl, combine Greek yogurt, feta cheese, and beaten eggs. Mix well.
- Add olive oil, oregano, basil, thyme, salt, and pepper. Stir to combine.
- Assemble the Casserole:
- Spread steamed cauliflower and broccoli in a casserole dish.
- Layer sautéed vegetables over the cauliflower and broccoli.
- Pour sauce over the vegetables, spreading evenly.
- Add the Toppings:
- Mix breadcrumbs and parsley in a bowl.
- Sprinkle breadcrumb mixture over the casserole.
- Bake:
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10-15 minutes until golden brown.
- Serve:
- Let cool slightly before serving.
WW Points Calculation:
- Cauliflower, broccoli, bell peppers, onion, zucchini, garlic, and cherry tomatoes: 0 pt
- Plain Greek yogurt (non-fat): 0 pt
- Feta cheese: 8 pt per cup
- Eggs: 0 pt
- Extra virgin olive oil: 4 pt per tablespoon (1/4 cup = 16 pt)
- Whole wheat breadcrumbs: 4 pt per 1/2 cup
Total Points: 28
Servings: 8
Per Serving: 3.5 points
Nutrition Information (per serving):
- Calories: ~120 kcal
- Fat: ~7g
- Protein: ~6g
- Carbohydrates: ~8g
- Sugar: ~2g
- Sodium: ~200mg
I'm waiting for your comments! Enjoy!
