Casino Buns with Chicken from the Oven Directions:
- Cook chicken: Wash and cut chicken breast into pieces. Heat a skillet with cooking spray. Add chicken, chicken seasoning, paprika, cayenne pepper, garlic powder, onion powder, dried parsley, soy sauce, chili sauce, yellow onion, red bell pepper, and green bell pepper. Cook for 4-5 minutes, until the chicken is fully cooked and the vegetables are softened.
- Prepare egg mixture: In a bowl, combine unsweetened almond milk, eggs, paprika, salt, and onion powder. Mix well.
- Dip bread: Dip light bread slices into the egg mixture.
- Fill bread: Place the dipped bread slices on a plate and fill with the chicken mixture.
- Bake: Arrange filled casino rolls on a baking pan lined with baking paper. Sprinkle with reduced-fat grated cheese if desired. Bake in a preheated oven at 200°C (390°F) for 15-20 minutes, or until the cheese is melted and golden brown.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Cooking spray (to replace olive oil): 0 points
- 300g chicken breast: 0 points
- 5g chicken seasoning: 0 points
- 3g paprika: 0 points
- 2g cayenne pepper: 0 points
- 4g garlic powder: 0 points
- 4g onion powder: 0 points
- 0.5g dried parsley: 0 points
- 20g low-sodium soy sauce: 1 point
- 45g low-point chili sauce: 1 point
- 125g yellow onion, diced: 0 points
- 75g red bell pepper, diced: 0 points
- 75g green bell pepper, diced: 0 points
-
Egg Mixture:
- 200 ml unsweetened almond milk (or other low-point milk): 1 point
- 2 eggs: 0 points
- 2g paprika: 0 points
- 1g salt: 0 points
- 2g onion powder: 0 points
-
Other:
- 4 slices light bread (or the lowest-point bread available): 2 points
- Reduced-fat grated cheese (optional, for topping): 2 points (for 1/4 cup)
- Light garlic sauce (optional): 1 point
Total Points (without optional cheese and sauce): 5 points for the entire recipe
Total Points (with optional cheese and sauce): 8 points for the entire recipe
Portions: 4 servings
Points per Serving (without optional cheese and sauce): 1.25 point
Points per Serving (with optional cheese and sauce): 2 points
Nutritional Values (per serving without optional cheese and sauce):
- Calories: 160
- Fat: 4g
- Carbohydrates: 8g
- Protein: 18g
I await your comments! Enjoy!
