Buffalo Chicken Lettuce Wraps Recipe

Yayınlanma: 17 November 2024 - 18:50

These Buffalo Chicken Lettuce Wraps are a perfect low-carb option for anyone craving bold, spicy flavors. They're easy to prepare and packed with protein, making them a great choice for lunch or as a snack. The combination of buffalo sauce and blue cheese adds a tangy kick, while the lettuce serves as a fresh and crunchy wrap. These wraps are sure to be a hit at any gathering or as a weeknight meal!

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Buffalo Chicken Lettuce Wraps Recipe
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Buffalo Chicken Lettuce Wraps Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink.
  4. Remove the chicken from the skillet and let it rest for a few minutes before shredding it with two forks.
  5. Toss the shredded chicken in a bowl with the buffalo sauce until well coated.
  6. Wash and dry the lettuce leaves.
  7. Spoon the buffalo chicken mixture onto each lettuce leaf.
  8. Top with crumbled blue cheese and chopped green onions.
  9. Serve immediately and enjoy!

WW Points Calculation:

  • Boneless, skinless chicken breasts (1 pound): 0 points
  • Olive oil (1 tablespoon): 4 points
  • Buffalo sauce (½ cup): 1-2 points (depends on brand)
  • Blue cheese (¼ cup): 2 points
  • Lettuce, garlic powder, onion powder, green onions: 0 points

Total Points: 7-8 points for the entire recipe
Servings: 4
Points per Serving: 1.75-2 points

Nutrition Information (per serving):

  • Calories: ~200
  • Fat: 16g
  • Protein: 22g
  • Carbohydrates: 3g
  • Sugar: 1g
  • Sodium: ~600mg

I'm waiting for your comments! Enjoy!

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