Buffalo Chicken Folded Wrap Directions
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Prepare the Chicken Mixture:
- In a small bowl, combine shredded chicken, Greek yogurt, buffalo sauce, parsley, and dill weed. Adjust with an extra tablespoon of yogurt if desired for creaminess.
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Assemble the Wrap:
- Cut a slit from the center of the tortilla to one edge, dividing it into four quarters.
- Spread chicken mixture onto the bottom-left quarter.
- Add crumbled bacon in the top-left quarter.
- Spread one Laughing Cow cheese wedge (or cream cheese) with green onions on the top-right quarter.
- Place shredded cheese on the bottom-right quarter.
- Fold the wrap starting with the chicken quarter over the bacon quarter, then continue clockwise until wrap is fully folded.
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Cook the Wrap:
- Skillet: Spray with non-stick spray, cook 2–3 minutes per side until golden and crisp.
- Air Fryer: Preheat to 400°F, cook for 4–6 minutes, flipping halfway through.
- Panini Press: Spray with non-stick spray, cook until crisp and warmed through.
Serve warm with extra buffalo sauce, jalapeños, skinny ranch, or shredded lettuce if desired.
WW Points Calculation:
- Chicken breast (1/3 cup): 0 points
- Non-fat plain Greek yogurt (1–2 Tbsp): 0 points
- Frank's buffalo sauce (1/2 Tbsp): 0 points
- Ole Xtreme Wellness or Tumaro wrap (8-inch, 1 tortilla): 1 point
- Laughing Cow cheese wedge or light cream cheese (1 Tbsp): 1 point
- Hormel real bacon bits (2 Tbsp): 1 point
- Reduced-fat or fat-free cheddar cheese (2 Tbsp): 1 point
Total Points: 4 points
Servings: 1 wrap
Per Serving: 4 points
Nutrition Information (per wrap):
- Calories: 210
- Fat: 10g
- Protein: 18g
- Carbohydrates: 18g
- Sugar: 2g
- Sodium: 720mg
I'm waiting for your comments! Enjoy!
