Broccoli Apple Salad Directions:
- Prepare the Broccoli: Wash the broccoli florets and chop them into small bite-sized pieces. (If desired, peel and slice the stalks for extra texture.)
- Chop Apples and Onion: Core and chop the apples into small pieces (skin on for added nutrients if preferred) and finely chop the red onion.
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
- Assemble the Salad: In a large bowl, combine the broccoli, apples, and red onion. Add the raisins and sunflower seeds (or chopped nuts).
- Toss and Chill: Pour the dressing over the salad and toss until evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Give the salad a final toss before serving. Enjoy the fresh, crunchy flavors!
WW Points Calculation:
- Fresh broccoli (4 cups): 0 points
- Apples (2 medium): 0 points
- Red onion (1/4 cup): 0 points
- Raisins (1/4 cup, optional): 4 points
- Sunflower seeds (1/4 cup): 4 points
- Nonfat Greek yogurt (1/2 cup): 0 points
- Apple cider vinegar (2 tablespoons): 0 points
- Honey (1 tablespoon): 2 points
- Dijon mustard, salt, and pepper: 0 points
Total Points: 10
Servings: 4
Per Serving: Approximately 2.5 points
Nutrition Information (per serving, approximate):
- Calories: ~200
- Fat: ~4 g
- Protein: ~5 g
- Carbohydrates: ~35 g
- Sugar: ~20 g
- Sodium: ~150 mg
I'm waiting for your comments! Enjoy!
