Breakfast Yogurt Boiled Eggs Directions:
- Place the eggs in a medium-sized pot and add water to cover them. Boil the eggs for 5 minutes after the water starts boiling.
- Drain the eggs and allow them to cool. Once cooled, peel the eggs and slice them into rings.
- In a bowl, whisk together the yogurt with salt until smooth and creamy.
- In a small pan, spray with olive oil spray and heat. Add red pepper flakes, red pepper powder, and dried mint. Stir well and let the mixture heat slightly, then remove from heat.
- Arrange the sliced eggs on a serving plate. Spoon the yogurt over the eggs, and drizzle the spiced oil mixture on top.
- Serve immediately.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Eggs: 0 points (4 eggs)
- Non-fat Greek yogurt: 0 points (1 cup)
- Olive oil spray: 0 points (1 teaspoon)
- Red pepper flakes: 0 points (optional)
- Red pepper powder: 0 points (optional)
- Dried mint: 0 points (optional)
- Salt: 0 points (optional)
Total Points: 0.00 points
Nutrition Information (per serving):
- Calories: 200
- Protein: 18g
- Fat: 5g
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 6g
I await your comments! Enjoy!
