Bread with Seeds Directions:
- Preheat oven to 80°C (fan). Line a loaf tin with baking paper for easy removal.
- In a large bowl, combine white bread flour, wholemeal flour, sunflower seeds, pumpkin seeds, salt, and yeast. Add lukewarm water and mix until a wet dough forms. Ensure all ingredients are well combined.
- Pour the dough into the prepared loaf tin, filling it two-thirds full. Scatter the remaining pumpkin and sesame seeds over the top and make three slashes across the dough's surface.
- Place the loaf in the oven. Bake at 80°C for 20 minutes, then increase the temperature to 210°C and bake for another 40 minutes.
- When the bread is golden brown and pulling away from the sides of the tin, remove it from the oven. Let it cool on a wire rack before slicing and serving.
WW Points Calculation:
- White bread flour (1 cup): 16 points
- Wholemeal flour (1 1/4 cups): 10 points
- Sunflower seeds (1/2 cup): 14 points
- Pumpkin seeds (1/2 cup + 1 tbsp): 16 points
- Sesame seeds (1 tbsp): 1 point
- Salt, yeast, and water: 0 points
- Total Points: 57
- Servings: 12
- Per Serving: 4.75 points
Nutrition Information (Per Serving, approximate):
- Calories: 120
- Fat: 4.5g
- Protein: 4g
- Carbohydrates: 16g
- Sugar: 0.5g
- Sodium: 320mg
I'm waiting for your comments! Enjoy!
