Bok Choy with Garlic Sauce Directions:
- Rinse the bok choy thoroughly and slice them in half lengthwise. Pat them dry to remove excess water.
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch (if using) with water until smooth.
- In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the bok choy to the skillet, cut side down, and cook for 2-3 minutes until the stems begin to soften.
- Pour the garlic sauce mixture over the bok choy and toss to coat evenly.
- Cook for an additional 3-4 minutes, stirring occasionally, until the bok choy is tender and the sauce thickens slightly.
- Remove from heat and garnish with sesame seeds and fresh cilantro or green onions. Serve warm as a side dish or over steamed rice for a simple, healthy meal!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Baby bok choy: 0 points
- Vegetable oil: 6 points (for 2 tbsp)
- Garlic: 0 points
- Soy sauce: 1 point (for 2 tbsp)
- Oyster sauce: 1 point (for 1 tbsp)
- Sesame oil: 1 point (for 1 tsp)
- Cornstarch: 1 point (for 1 tsp, optional)
- Water: 0 points
- Salt and pepper: 0 points
- Sesame seeds: 1 point (for 1 tbsp, optional)
- Fresh cilantro or green onions: 0 points
Total Points: 11 points (if cornstarch and sesame seeds are included)
Servings: 4 Points
Per Serving: 2.75 points
Nutrition Information:
Calories: 115
Fat: 7g
Protein: 2g
Carbohydrates: 9g
Sugar: 1g
Sodium: 790mg
I await your comments! Enjoy!
