Boiled Flour Dumplings Directions:
-
In a mixing bowl, combine flour and salt.
-
Pour in boiling water while stirring vigorously.
-
Knead until smooth. Adjust with a little flour or water if needed.
-
Turn dough onto a floured surface and divide into walnut-sized pieces.
-
Flatten each piece slightly.
-
Fill each piece with a small amount of seasoned lean ground beef (and optional herbs or spices).
-
Seal and shape into dumplings. Lightly coat with oil or dust with flour.
-
Bring salted water to a boil.
-
Add dumplings and stir gently to prevent sticking.
-
Simmer for 8–10 minutes until they float and feel firm.
-
Remove and serve with herbs, garlic butter, or dipping sauce if desired.
WW Points Calculation:
All-purpose flour (1 cup): 12 points
90% lean ground beef (200 g): 0 points
Vegetable oil (1 tbsp): 4 points
Other ingredients (herbs, spices): 0 points
Total Points: 16
Servings: 4
Per Serving: 4 points
Nutrition Information:
Calories: 165
Fat: 5g
Protein: 9g
Carbohydrates: 22g
Sugar: 0g
Sodium: 120mg
I'm waiting for your comments! Enjoy!
