Boiled and Baked Whole Wheat Bread Directions:
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Prepare the Dough:
- In a large mixing bowl, combine the warm almond milk, dry yeast, and sugar substitute. Stir gently and let it sit for 5–10 minutes until frothy.
- Gradually add the whole wheat flour, salt, and olive oil to the yeast mixture. Mix until a sticky dough forms.
- Turn the dough onto a floured surface and knead for about 10 minutes, until smooth and elastic.
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Let the Dough Rise:
- Place the dough in a greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1–2 hours, or until it has doubled in size.
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Shape the Dough:
- Punch down the risen dough to release air bubbles. Shape it into individual rolls or a single loaf.
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Boil the Dough:
- Bring 3 quarts (12 cups) of water to a boil in a large pot and add 1 teaspoon of salt.
- Carefully place the shaped dough into the boiling water and boil each side for about 1–2 minutes. Remove with a slotted spoon.
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Bake the Bread:
- Preheat your oven to 375°F. Place the boiled dough on a parchment-lined baking sheet.
- Bake for 25–30 minutes, or until the bread is golden brown and sounds hollow when tapped.
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Cool and Serve:
- Let the bread cool completely on a wire rack before slicing or serving.
WW Points Calculation:
- Whole wheat flour (5 cups): 20 points
- Unsweetened almond milk (2 cups): 2 points
- Dry yeast (1 tablespoon): 0 points
- Sugar substitute (1 tablespoon): 0 points
- Salt (1 teaspoon): 0 points
- Olive oil (2 tablespoons): 8 points
- Water (for boiling): 0 points
Total Points: 30
Servings: 10
Per Serving: 3 points
Nutrition Information (Per Serving):
- Calories: Approx. 140
- Fat: 3g
- Protein: 5g
- Carbohydrates: 25g
- Sugar: 1g
- Sodium: 150mg
I'm waiting for your comments! Enjoy!
