Blood Sugar-Friendly Vegetable Soup Recipe

Yayınlanma: 17 March 2025 - 18:47

This vegetable soup is light, flavorful, and packed with fresh ingredients. The combination of hearty potatoes, crisp cabbage, and aromatic herbs creates a comforting and nourishing meal. Serve it as a starter or pair it with crusty bread for a satisfying dish!

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Blood Sugar-Friendly Vegetable Soup Recipe
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Blood Sugar-Friendly Vegetable Soup Directions:

Prepare the Base:

  • In a large pot, bring 2 liters of water to a boil over medium heat.
  • Add the shredded carrots and diced potatoes and let them cook until soft.

Build the Flavor:

  • Stir in the chopped celery, onions, cabbage, salt, and basil.
  • Let it simmer for a few minutes until the vegetables start to soften.

Finish the Soup:

  • Add the chopped red pepper and fresh parsley, stirring well.
  • Cover the pot and let it cook for another 5 minutes on low heat.

Serve:

  • Ladle the soup into bowls and serve warm.
  • If desired, sprinkle with grated hard cheese for extra flavor.

WW Points Calculation:

  • Potatoes: 4 Points
  • Carrot: 0 Points
  • Onions: 0 Points
  • Red bell pepper: 0 Points
  • Cabbage: 0 Points
  • Celery: 0 Points
  • Water: 0 Points
  • Salt: 0 Points
  • Basil: 0 Points
  • Black pepper: 0 Points
  • Parsley: 0 Points
  • Grated hard cheese (optional, ¼ cup): 6 Points

Total Points: 10 Points (without cheese: 4 Points)
Servings: 6 bowls
Per Serving: 1.7 Points (without cheese: 0.7 Points)

Nutrition Information (per serving):

  • Calories: 90 kcal
  • Fat: 0.5 g
  • Protein: 3 g
  • Carbohydrates: 20 g
  • Sugar: 4 g
  • Sodium: 250 mg

I'm waiting for your comments! Enjoy!

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