Black Bean Taco Salad Directions:
- In a small bowl, combine the fat-free Greek yogurt, salsa, ground cumin, lime juice, and salt. For a smoother dressing, blend the ingredients in a food processor until creamy. Set aside.
- In a large bowl, add the chopped romaine lettuce, bell pepper, black beans, corn kernels, diced tomatoes, chopped green onion, reduced-fat cheddar cheese, and baked tortilla chips.
- Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.
- Serve immediately and enjoy!
WW Points Calculation:
- Romaine lettuce (4 cups): 0 points
- Bell pepper (1): 0 points
- Black beans (15 oz can): 6 points
- Corn kernels (15 oz can): 9 points
- Diced tomatoes (½ cup): 0 points
- Green onion (⅓ cup): 0 points
- Reduced-fat cheddar cheese (⅓ cup): 3 points
- Baked tortilla chips (¼ cup): 2 points
- Fat-free Greek yogurt (½ cup): 0 points
- Salsa (¼ cup): 0 points
- Ground cumin (½ tsp): 0 points
- Lime juice and salt: 0 points
Total Points: 20
Servings: 4
Per Serving: 5 points
Nutrition Information (per serving, approximate):
- Calories: ~180
- Fat: ~5g
- Protein: ~10g
- Carbohydrates: ~30g
- Sugar: ~6g
- Sodium: ~450mg
I'm waiting for your comments! Enjoy!
