Black Bean and Sweet Potato Stew Directions:
- Coat a Dutch oven with cooking spray and place over medium heat.
- Add the onion and garlic; sauté for 5 minutes until fragrant and softened.
- Stir in 3 cups of water, cumin, chili powder, salt, cayenne pepper, sweet potatoes, and black beans.
- Bring the mixture to a boil over high heat. Reduce heat to low and simmer for about 15 minutes, or until the sweet potatoes are tender.
- Add the canned beans, stirring until fully incorporated.
- Divide the stew among 4 bowls. Garnish with cilantro, if desired, and serve warm.
WW Points Calculation:
- Cooking spray: 0 points
- Onion (1 cup): 0 points
- Garlic (4 cloves): 0 points
- Ground cumin (1 tsp): 0 points
- Chili powder (1 tsp): 0 points
- Kosher salt (3/4 tsp): 0 points
- Cayenne pepper (1/4 tsp): 0 points
- Sweet potato (1 lb): 0 points
- Low-sodium black beans (1½ cups): 0 points
- Black beans/pinto beans (3/4 cup): 0 points
- Cilantro (1/4 cup): 0 points
Total Points: 0
Servings: 4
Per Serving: 0 points
Nutrition Information:
- Calories: ~120
- Fat: ~0.5g
- Protein: ~5g
- Carbohydrates: ~25g
- Sugar: ~5g
- Sodium: ~350mg
I'm waiting for your comments! Enjoy!
