Biscuit & Gravy Casserole Directions:
- Preheat your oven to 375°F and lightly grease a 9x13 inch baking dish.
- Brown the turkey sausage in a large skillet over medium-high heat until thoroughly cooked, crumbling it with your spatula. Scatter the sausage evenly in the baking dish.
- In the same skillet, keep about 2 tablespoons of sausage grease. Sprinkle the whole wheat flour over the grease and whisk to make a roux. Cook for about a minute.
- Gradually pour in the unsweetened almond milk, whisking constantly to prevent lumps. Bring the mixture to a simmer and whisk until thickened.
- Season the gravy with black pepper and salt. Pour the gravy over the sausage in the baking dish.
- Separate the reduced-fat biscuit dough into individual biscuits, cut each into quarters, and scatter the biscuit pieces on top of the gravy.
- Bake for about 25 minutes or until the biscuits are golden brown. If using cheese, sprinkle it over the top 5 minutes before the casserole is done.
- Let the casserole sit for a few minutes before serving. Garnish with fresh parsley if desired.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Reduced-fat refrigerated biscuit dough: 12 points
- Turkey breakfast sausage: 14 points
- Whole wheat flour: 2 points
- Unsweetened almond milk: 1 point
- Black pepper: 0 points
- Salt: 0 points
- Reduced-fat shredded cheddar cheese: 3 points (optional)
- Fresh parsley: 0 points
Total Points: 32 points for the entire recipe
Portions:
- Without cheese: 32 points / 6 servings = 5.3 points per serving
- With cheese: 32 points + 3 points = 35 points / 6 servings = 5.8 points per serving
Nutritional Values:
Nutrition Facts (per serving without cheese):
Calories: 240
Fat: 9g
Carbohydrates: 22g
Protein: 18g
I await your comments! Enjoy!
