Beef and Pepper Rice Bowl Directions:
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Step 1: Marinate the Beef
- In a bowl, combine the soy sauce, oyster sauce, and cornstarch.
- Add the beef slices and mix well. Let marinate for at least 15 minutes.
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Step 2: Stir-Fry the Vegetables
- Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
- Add the onion and bell peppers. Stir-fry for 3–4 minutes until they start to soften.
- Add the garlic and ginger, and cook for another minute. Remove the vegetables from the skillet and set aside.
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Step 3: Cook the Beef
- Heat the remaining 1 teaspoon of olive oil in the same skillet over high heat.
- Add the marinated beef in a single layer and sear for 2–3 minutes on each side until browned.
- Return the vegetables to the skillet and toss everything together. Season with black pepper and red pepper flakes (if using). Cook for an additional 1–2 minutes.
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Step 4: Assemble the Rice Bowl
- In a small bowl, toss the cooked cauliflower rice with soy sauce and sesame oil (if using).
- Divide the rice into bowls and top with the beef and vegetable mixture.
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Step 5: Garnish and Serve
- Sprinkle with sesame seeds and green onions.
- Serve hot and enjoy your flavorful bowl!
WW Points Calculation:
- Lean beef sirloin or flank steak (1 lb): 10 points
- Low-sodium soy sauce (2 tbsp): 0 points
- Oyster sauce (1 tbsp): 1 point
- Cornstarch (1 tbsp): 1 point
- Olive oil (1 tsp): 1 point
- Medium onion (1): 0 points
- Red bell pepper (1): 0 points
- Green bell pepper (1): 0 points
- Garlic (2 cloves): 0 points
- Fresh ginger (1 tsp): 0 points
- Black pepper (1/4 tsp): 0 points
- Red pepper flakes (optional, 1/4 tsp): 0 points
- Cooked cauliflower rice (3 cups): 0 points
- Low-sodium soy sauce (1 tbsp, optional): 0 points
- Sesame oil (1 tsp, optional): 1 point
- Sesame seeds (1 tbsp): 3 points
- Green onions (2): 0 points
Total Points: 16 points
Servings: 4
Per Serving: 4 points
Nutrition Information (per serving, approximate):
- Calories: ~200
- Fat: ~8g
- Protein: ~25g
- Carbohydrates: ~15g
- Sugar: ~4g
- Sodium: ~500mg
I'm waiting for your comments! Enjoy!
