Basic Oatmeal Recipe for Weight Loss Directions:
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In a small pot, bring almond milk or water to a boil.
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Stir in the oats, reduce heat, and simmer for 5–7 minutes, stirring occasionally.
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Once the oats are soft and the liquid is absorbed, remove from heat.
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Stir in cinnamon, banana slices, chia seeds, and honey (if using).
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Let cool slightly and serve warm.
WW Points Calculation:
Rolled oats (½ cup): 0 points
Unsweetened almond milk (1 cup): 1 point
Banana (½): 0 points
Chia seeds (1 tsp): 1 point
Cinnamon (dash): 0 points
Honey (1 tsp): 1 point — or Stevia: 0 points
Total Points: 3 (with honey) or 2 (with stevia)
Servings: 1
Per Serving: 2–3 points
Nutrition Information:
Calories: 210
Fat: 6g
Protein: 6g
Carbohydrates: 35g
Sugar: 8g
Sodium: 100mg
I'm waiting for your comments! Enjoy!
