Banana Lemon Ginger Smoothie Recipe

Yayınlanma: 21 February 2025 - 20:19

This Banana Lemon Ginger Smoothie is a refreshing and energizing drink, perfect for starting your day or as a mid-day boost. The combination of banana and almond milk provides a creamy base, while lemon and ginger add a zesty kick. Turmeric offers additional health benefits, and the optional honey or maple syrup adds natural sweetness if desired.

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Banana Lemon Ginger Smoothie Recipe
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Banana Lemon Ginger Smoothie Directions:

  • Peel the banana and cut it into chunks.
  • In a blender, combine the banana, almond milk, lemon juice, grated ginger, turmeric, and honey or maple syrup (if using).
  • Blend until smooth and creamy.
  • If desired, add a few ice cubes and blend again until smooth.
  • Pour into a glass and serve immediately.

WW Points Calculation:

  • 1 banana: 0 points
  • 1 cup unsweetened almond milk: 1 point
  • 1 tablespoon lemon juice: 0 points
  • 1/2 teaspoon grated fresh ginger: 0 points
  • 1/4 teaspoon turmeric: 0 points
  • 1 tablespoon honey or maple syrup: 3 points
  • Ice cubes: 0 points

Total Points: 4 Points
Servings: 1
Per Serving: 4 Points.

Nutrition Information (per serving):

  • Calories: 203 kcal
  • Fat: 3.5g
  • Protein: 2g
  • Carbohydrates: 45g
  • Sugar: 27g
  • Sodium: 60mg

I'm waiting for your comments! Enjoy!

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