Banana Egg Cakes Directions:
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Prepare the Batter:
- Mash the bananas in a large bowl until smooth.
- Add eggs, fat-free milk, sugar substitute, and oil to the mashed bananas. Whisk until well combined.
- Gradually add the flour and salt to the wet mixture, stirring gently until the batter is smooth. Avoid overmixing.
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Cook the Cakes:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil spray.
- Pour small amounts of batter onto the skillet to form cakes of your desired size. Cook for about 2-3 minutes until bubbles form on the surface.
- Flip the cakes and cook the other side until golden brown.
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Serve:
- Serve warm with fresh fruit, a drizzle of sugar-free syrup, or a light dusting of powdered sugar.
WW Points Calculation:
- Bananas (2 medium): 0 points
- Eggs (2 large): 0 points
- Fat-free milk (¾ cup): 1 point
- Sugar substitute (¼ cup): 0 points
- Salt (1 teaspoon): 0 points
- Whole wheat flour (1 cup): 8 points
- Light butter or olive oil (2 tablespoons): 4 points
Total Points: 13
Servings: 4
Per Serving: 3.25 points
Nutrition Information:
- Calories: 150
- Fat: 6g
- Protein: 5g
- Carbohydrates: 23g
- Sugar: 8g
- Sodium: 220mg
I'm waiting for your comments! Enjoy!
