Banana Bread Muffin in a Mug Directions:
- In a microwave-safe mug, mash the banana until smooth.
- Stir in the vanilla extract and oil if using.
- Add the flour, baking powder, and salt. Mix well until all ingredients are combined.
- If desired, fold in any optional add-ins, keeping in mind these may add points.
- Microwave the mug mixture on high for 60-90 seconds, depending on the microwave’s power, until the muffin is set and cooked through.
- Let the muffin cool slightly before enjoying it straight from the mug.
WW Points Calculation:
- Banana (1/2): 0 points
- Vanilla extract (1/4 teaspoon): 0 points
- All-purpose flour (2 tablespoons): 2 points
- Sugar (1 teaspoon, optional): 0 points if omitted
- Baking powder and salt: 0 points
- Oil (1 teaspoon, optional): 1 point (0 points if omitted)
- Optional add-ins (vary based on choice): Add points as needed
Total Points: 2 (without optional sugar, oil, or add-ins)
Servings: 1
Per Serving: 2 points
Nutrition Information (per serving, approximate):
- Calories: 100
- Fat: 0.5g (without oil or add-ins)
- Protein: 1.5g
- Carbohydrates: 21g
- Sugar: 8g
- Sodium: 75mg
I'm waiting for your comments! Enjoy!
