Baked Sweet & Sour Chicken Directions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the apple cider vinegar, soy sauce, erythritol, garlic powder, onion powder, and ground ginger to create the marinade.
- Place the chicken pieces in the marinade and let sit for at least 30 minutes in the refrigerator.
- In a separate bowl, combine the tomato sauce and tomato paste.
- Heat olive oil in a skillet over medium heat. Add the marinated chicken pieces, discarding any leftover marinade, and sear until all sides are golden, about 5 minutes.
- Transfer the seared chicken to a baking dish and pour over the tomato sauce mixture. Add the bell peppers and stir to combine.
- Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the sauce has thickened.
- Season with salt and pepper to taste before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Chicken breast (1 pound) – 8 points (1 point per 3 oz, approximately 5 servings)
- Apple cider vinegar (1/4 cup) – 0 points
- Soy sauce (2 tablespoons) – 2 points
- Erythritol (1/2 cup) – 0 points
- Garlic powder (1 teaspoon) – 0 points
- Onion powder (1/2 teaspoon) – 0 points
- Ground ginger (1/4 teaspoon) – 0 points
- Tomato sauce (1/2 cup) – 0 points
- Tomato paste (1 tablespoon) – 1 point
- Red bell pepper (1) – 0 points
- Green bell pepper (1) – 0 points
- Olive oil (2 tablespoons) – 6 points
Total Points: 17
Servings: 5
Points Per Serving: 3.4
Nutrition Information:
- Calories: 220
- Fat: 10g
- Protein: 24g
- Carbohydrates: 14g
- Sugar: 7g
- Sodium: 1,200mg
I await your comments! Enjoy!
