Baked Sausage and Cheese Mini Wontons Directions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked. Drain any excess fat.
- In a bowl, combine the cooked sausage, shredded cheddar cheese, chopped green onions, grated Parmesan cheese, and black pepper.
- Place a wonton wrapper onto a clean, flat surface.
- Spoon about a teaspoon of the sausage mixture into the center of the wrapper.
- Moisten the edges of the wrapper with a bit of water, then fold it over to form a triangle, pressing the edges together to seal.
- Repeat the process with the remaining wrappers and filling.
- Arrange the filled wontons on a baking sheet lined with parchment paper.
- Brush the wontons lightly with olive oil or spray them with cooking spray.
- Bake in the preheated oven for 10-12 minutes, or until the wontons are golden brown and crispy.
- Let them cool for a few minutes before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation (2024 Updated Points):
- Ground turkey sausage (1/2 pound, lean): 8 points
- Reduced-fat shredded cheddar cheese (1 cup): 9 points
- Grated Parmesan cheese (reduced-fat, 1/4 cup): 2 points
- Green onions (1/4 cup): 0 points
- Wonton wrappers (24 pieces): 12 points
- Olive oil (1 tablespoon, or substitute with cooking spray): 4 points (or 1 point with cooking spray)
Total Points (with olive oil): 35
Total Points (with cooking spray): 32
Servings: 24
Points Per Serving (with olive oil): 1.5 (rounded to 2)
Points Per Serving (with cooking spray): 1
Nutrition Information (approximate per serving):
- Calories: 60
- Fat: 3g
- Protein: 4g
- Carbohydrates: 4g
- Sugar: 0g
- Sodium: 140mg
I await your comments! Enjoy!
