Baked Parmesan Zucchini Curly Fries Directions
- Preheat your oven to 425°F (220°C) to achieve a crispy texture without frying.
- Wash the zucchinis thoroughly under cold water and pat them dry with a paper towel to remove excess moisture.
- Using a spiralizer or julienne peeler, cut the zucchinis into curly or thin strips. Aim for uniform thickness for even cooking.
- In a large bowl, combine the finely grated Parmesan cheese, panko bread crumbs, garlic powder, onion powder, dried oregano, dried basil, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.
- In another bowl, whisk the egg whites (or egg white substitute) until frothy. Dip the zucchini strips into the egg whites, allowing any excess to drip off. Coat the strips with the Parmesan-bread crumb mixture, pressing gently to adhere.
- Line a baking sheet with parchment paper for easy cleanup. For extra crispiness, place a wire rack on top and lightly spray with cooking spray.
- Spread the coated zucchini strips in a single layer on the prepared baking sheet or wire rack, ensuring space between strips for even air circulation.
- Bake for 20-25 minutes, or until golden brown and crispy. Flip the fries halfway through baking for even crispness.
- Once baked, remove the zucchini fries from the oven and let them cool slightly on a wire rack or paper towel to maintain their crispiness. Serve warm with your favorite dipping sauces or as a side dish.
- Allow any leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 400°F (200°C) for 5-10 minutes to restore crispiness.
WW Points Calculation:
- Zucchini, 4 medium-sized: 0 pts
- Olive oil, 1 tablespoon: 4 pts
- Parmesan cheese, 1/2 cup: 5 pts
- Panko bread crumbs, 1/2 cup: 4 pts
- Garlic powder, 1 teaspoon: 0 pts
- Onion powder, 1 teaspoon: 0 pts
- Dried oregano, 1 teaspoon: 0 pts
- Dried basil, 1 teaspoon: 0 pts
- Paprika, 1/2 teaspoon: 0 pts
- Salt, 1/2 teaspoon: 0 pts
- Black pepper, 1/4 teaspoon: 0 pts
- Egg whites, 2 large: 0 pts
Total Points: 13
Servings: 4
Per Serving: 3.25 points
Nutrition Information:
- Calories: Approx. 140
- Fat: 5g
- Protein: 8g
- Carbohydrates: 15g
- Sugar: 2g
- Sodium: 400mg
I'm waiting for your comments! Enjoy!
