Baked Parmesan Asparagus Directions:
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or spray with non-stick cooking spray
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Wash and trim the asparagus, removing tough ends and pat dry
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In a small bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper
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Spray asparagus lightly with olive oil or drizzle with olive oil
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Roll asparagus in the breadcrumb mixture, pressing gently to help it stick
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Place coated asparagus in a single layer on baking sheet
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Bake for 12–15 minutes, until asparagus is tender and topping is golden
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Garnish with parsley or chives if desired and serve immediately
WW Points Calculation:
- Asparagus (1 lb): 0
- Whole wheat panko breadcrumbs (1/4 cup): 2
- Parmesan cheese (2 tbsp): 2
- Olive oil (1/2 tbsp): 1
Total Points: 5
Servings: 4
Per Serving: 1 point
Nutrition Information:
Calories: 60
Fat: 2.5 g
Protein: 4 g
Carbohydrates: 6 g
Sugar: 2 g
Sodium: 150 mg
I'm waiting for your comments! Enjoy!
