Baked Chicken Tenders Directions
- Preheat the oven to 400°F (200°C). Lightly coat a baking sheet with nonstick cooking spray.
- In a large bowl, mix the Parmesan cheese, ground almonds, granulated garlic, dried mustard, dried basil, salt, and pepper.
- Melt the butter in a small bowl.
- Dip each chicken strip into the melted butter, then coat thoroughly with the Parmesan-almond mixture.
- Arrange the coated chicken strips on the prepared baking sheet.
- Bake for 20–25 minutes or until golden brown and fully cooked. For extra crispiness, broil for an additional 2 minutes at the end.
WW Points Calculation:
- Parmesan Cheese: 6 points
- Ground Almonds: 4 points
- Butter: 6 points
- Chicken Breasts: 0 points
Total Points: 16
Servings: 6
Per Serving: 2.67 points
Nutrition Information (Per Serving):
Calories: ~190
Fat: 10g
Protein: 24g
Carbohydrates: 2g
Sugar: 0g
Sodium: ~350mg
I'm waiting for your comments! Enjoy!
