Apple Yogurt Pancakes Directions
- Peel and grate the apple into a bowl.
- In a separate bowl, whisk together the egg, sweetener (if using), pinch of salt, and non-fat Greek yogurt until smooth.
- In another bowl, mix the whole wheat flour with the baking powder.
- Combine the dry and wet ingredients, stirring until just combined. Fold in the grated apple.
- Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or skip the oil to reduce points.
- Pour 2-3 tbsp of batter onto the skillet for each pancake. Cook 2-3 minutes on each side until golden.
- Serve warm with zero-point toppings like fresh fruit, sugar-free syrup, or a dusting of cinnamon.
WW Points Calculation:
- 1 medium apple: 0 points
- 1 large egg: 0 points
- 0-calorie sweetener (if used): 0 points
- 2/3 cup non-fat Greek yogurt (plain): 0 points
- A pinch of salt: 0 points
- 1/2 tsp baking powder: 0 points
- 1 cup whole wheat flour: 8 points
Total Points: 8
Servings: 4
Per Serving: 2 points
Nutrition Information:
- Calories: 160
- Fat: 2g
- Protein: 8g
- Carbohydrates: 30g
- Sugar: 15g
- Sodium: 200mg
I'm waiting for your comments! Enjoy!
