Amish Hamburger with Fall Veggies Bake Directions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat cooking spray over medium heat. Add the ground turkey breast (or ground chicken breast) and cook until browned. Remove the meat with a slotted spoon and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Add the diced potatoes, carrots, and celery to the skillet. Cook for about 5 minutes, stirring occasionally.
- Stir in the corn kernels, cooked ground turkey (or chicken), diced tomatoes (with juice), and low-sodium beef broth. Season with salt, black pepper, thyme, and rosemary.
- Transfer the mixture to a greased 9x13-inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and sprinkle the shredded cheddar cheese over the top. Bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Let the bake rest for a few minutes before serving to allow the flavors to meld together.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Ground turkey breast (1 lb): 10 points
- Onion (1 medium): 0 points
- Garlic (2 cloves): 0 points
- Potatoes (3 cups): 9 points
- Carrots (2 cups): 0 points
- Celery (1 cup): 0 points
- Corn kernels (1 cup): 2 points
- Diced tomatoes (1 can): 0 points
- Low-sodium beef broth (1 cup): 0 points
- Shredded cheddar cheese (1/2 cup, reduced-fat): 3 points
- Cooking spray: 0 points
Total Points: 24 points for the entire recipe
Portions: 6
Points per Serving: 4 points
Nutritional Values:
Nutrition Facts (per serving):
- Calories: 275
- Fat: 7 g
- Carbohydrates: 33 g
- Protein: 20 g
I await your comments! Enjoy!
