Aloha Chicken & Rice Directions:
- Preheat your oven to 425°F and grease a 9x13 baking dish.
- In a large baking dish, combine monk fruit sweetener, low-sodium soy sauce, chicken broth, and minced garlic.
- Stir in the uncooked brown rice, diced onion, chopped red bell pepper, and drained pineapple tidbits.
- Mix everything well to ensure even distribution.
- Cover the baking dish with foil and bake in the preheated oven for approximately 50 minutes, or until the rice is cooked, and the liquid is absorbed.
- While it's baking, cook the turkey bacon until crispy, then chop or crumble it.
- Once the rice is cooked, stir in the cooked chicken and top the dish with turkey bacon. Uncover and cook for another 5-10 minutes until flavors meld.
- Garnish with green onions if desired!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Cooked skinless, boneless chicken breast (2 cups): 0 points
- Turkey bacon (4 slices): 4 points (1 point per slice)
- Red bell pepper: 0 points
- Brown rice (1 cup uncooked): 6 points
- Onion: 0 points
- Fat-free chicken broth (1.5 cups): 0 points
- Low-sodium soy sauce (1/4 cup): 1 point
- Monk fruit sweetener (1/4 cup): 0 points
- Pineapple tidbits in juice (1 can, drained): 0 points
- Garlic: 0 points
Total Points: 11
Servings: 6
Points Per Serving: 2
Nutrition Information:
- Calories: 250
- Fat: 4g
- Protein: 25g
- Carbohydrates: 38g
- Sugar: 6g
- Sodium: 600mg
I await your comments! Enjoy!
