Alfredo Chicken Wings Directions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top.
- Pat the chicken wings dry with paper towels to remove excess moisture. Toss the wings with olive oil spray, garlic powder, onion powder, paprika, salt, and black pepper. Arrange the wings on the prepared wire rack in a single layer.
- Bake the wings for 40–45 minutes, flipping halfway through, until they are golden brown and crispy.
- While the wings are baking, melt the light butter in a saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in unsweetened almond milk and bring to a gentle simmer.
- Whisk in the Parmesan cheese until melted and smooth. If a thicker sauce is desired, add the cornstarch slurry and stir until the sauce thickens.
- Season with salt and pepper to taste. Keep the sauce warm on low heat.
- Once the wings are baked, transfer them to a large bowl. Pour the warm Alfredo sauce over the wings and toss to coat evenly.
- Arrange the coated wings on a serving platter. Garnish with chopped parsley and light Parmesan, if desired. Serve immediately with celery sticks or a light dipping sauce for a complete dish.
WW Points Calculation:
- Chicken Wings (2 lbs, skin removed): 12 points
- Olive Oil Spray (2 tbsp equivalent): 4 points
- Light Butter (2 tbsp): 4 points
- Unsweetened Almond Milk (1 cup): 1 point
- Grated Parmesan Cheese (½ cup): 10 points
Note: Garlic powder, onion powder, paprika, salt, black pepper, minced garlic, and parsley are typically 0 points.
Total Points: 31 points
Servings: 8
Per Serving: Approximately 3.88 points
Nutrition Information (per serving):
- Calories: ~220
- Fat: 15g
- Protein: 20g
- Carbohydrates: 2g
- Sugar: 1g
- Sodium: 350mg
I'm waiting for your comments! Enjoy!
