1-Point Fatbomb Fluff Directions:
- Mix the Ingredients: In a large mixing bowl, combine the fat-free Greek yogurt, unsweetened almond milk, chia seeds, flaxseed meal, vanilla extract, and almond extract (if using).
- Sweeten to Taste: Add Stevia or your preferred zero-calorie sweetener to the mixture, adjusting the amount to your desired sweetness level.
- Let It Thicken: Cover the mixture and refrigerate for at least 2 hours, or overnight. The chia seeds and flaxseed meal will absorb the liquid and thicken the mixture, creating a fluffy texture.
- Serve: Once the mixture has thickened, stir it well. Serve chilled, optionally topping with fresh berries or other fruit.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Fat-free Greek yogurt (1 cup): 0 points
- Unsweetened almond milk (1 cup): 0 points
- Chia seeds (1 tablespoon): 1 point
- Flaxseed meal (1 tablespoon): 1 point
- Vanilla extract (1 teaspoon): 0 points
- Almond extract (½ teaspoon, optional): 0 points
- Stevia or other sweetener: 0 points
- Fresh berries or other fruit (optional): 0 points
-
Total Points: 2 points
Servings: 4
Points Per Serving: 0.5 points per serving (can be rounded to 1 point depending on serving size)Nutrition Information:
Calories: 80
Fat: 2g
Protein: 8g
Carbohydrates: 10g
Sugar: 2g
Sodium: 50mg
I await your comments! Enjoy!
