Zero Point Dill Pickle Chicken Salad Recipe
Dive into this refreshing Dill Pickle Chicken Salad, where every bite bursts with tangy goodness! The crunchy veggies and zesty dressing come together in a delightful medley that's perfect for a light lunch or a savory snack. Whether served on its own or in a sandwich, it's a flavor-packed treat that's sure to please!
Zero Point Dill Pickle Chicken Salad Ingredients:
2 cups cooked and shredded skinless, boneless chicken breasts
1 cup diced celery
1 cup diced red bell pepper
1 cup diced cucumber
1/2 cup diced red onion
1/2 cup chopped fresh dill
1/2 cup chopped dill pickles
Salt and pepper to taste
For the Dressing:
1/2 cup fat-free Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon cooking spray (instead of olive oil)
1 teaspoon honey (optional)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Zero Point Dill Pickle Chicken Salad Directions:
Cook Chicken: Cook the skinless, boneless chicken breasts until tender and fully cooked. Shred the chicken into bite-sized pieces.
Prepare Vegetables: Dice the celery, red bell pepper, cucumber, and red onion into uniform, bite-sized pieces.
Chop Dill & Pickles: Finely chop fresh dill and dill pickles.
Season Salad: In a large bowl, combine the chicken, diced vegetables, dill, and pickles. Season with salt and pepper to taste.
Make Dressing: In a separate bowl, whisk together the fat-free Greek yogurt, Dijon mustard, apple cider vinegar, cooking spray, honey (if using), garlic powder, and onion powder.
Toss Together: Gradually toss the chicken and vegetable mixture with the dressing, ensuring everything is evenly coated.
Chill & Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
WW Points Calculation:
Cooked shredded chicken breasts, 2 cups: 0 pts
Diced celery, 1 cup: 0 pts
Diced red bell pepper, 1 cup: 0 pts
Diced cucumber, 1 cup: 0 pts
Diced red onion, 1/2 cup: 0 pts
Fresh dill, 1/2 cup: 0 pts
Diced dill pickles, 1/2 cup: 0 pts
Fat-free Greek yogurt, 1/2 cup: 0 pts
Dijon mustard, 2 tablespoons: 0 pts
Apple cider vinegar, 2 tablespoons: 0 pts
Cooking spray, 1 tablespoon: 0 pts
Honey, 1 teaspoon (optional): 1 pt
Garlic powder, 1 teaspoon: 0 pts
Onion powder, 1/2 teaspoon: 0 pts
Total Points: 1
Servings: 4
Per Serving: 0.25 points
Nutrition Information:
Calories: Approx. 120
Fat: 1g
Protein: 25g
Carbohydrates: 5g
Sugar: 3g
Sodium: 250mg
I'm waiting for your comments! Enjoy!